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我受夠了

FED UP
每週一 20:30首播
「陋習難改」,尤其是當它牽扯到飲食習慣時。好險來自《頂尖主廚大對決》的知名主廚安卓雅也跟你一樣,受夠了!安卓雅做菜講求天然食材,在本節目中,她將和大家分享如何打破不健康的飲食習慣,並且用美味又簡單的餐點輕鬆達到減重及強化活力的效果,讓你的生活從此改觀。    
 
Old habits die hard, especially when it comes to a bad diet. Be glad to know that Top Chef alum Andrea Beaman is as fed up as you are. Andrea, a natural foods chef, shares how to break unhealthy eating routines, shed pounds and boost energy with delicious and easy-to-make meals that will transform your life for the better.
 

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